Women's Health Physiotherapy
"Specialized pelvic floor training and prenatal/postnatal core recovery."
Women's Health Physiotherapy focuses on pelvic floor rehabilitation, prenatal/postnatal conditioning, and deep core diastasis recti recovery. We provide a private, clinically expert space to resolve pelvic floor weakness, core separation, and pregnancy-related joint pain.
Estimated Duration
45 minsClinical Context & Scope
Women's Health Physiotherapy addresses physiological changes unique to women across different life stages, particularly during pregnancy, post-delivery, and menopause. Pregnancy and childbirth put massive stress on the pelvic floor muscles, often causing bladder control issues, organ prolapse, or core separation (diastasis recti). Our clinic provides customized pelvic floor retraining, biofeedback, and specialized manual therapy. This helps restore pelvic girdle alignment, reduces core strain, and rebuilds muscular support.
Who is this Recommended For?
- Women experiencing prenatal pelvic girdle or back pain
- Postnatal mothers seeking to heal diastasis recti core separation
- Individuals suffering from pelvic floor weakness or incontinence
- Women seeking general core and pelvic pelvic health restoration
Biomechanical Mechanism
How it Works
Treatment focuses on pelvic floor muscle assessment and retraining (Kegel activation and release), coordination with the diaphragm for proper pressure management, and correction of pregnancy-induced anterior pelvic tilt. We use targeted exercises to reduce diastasis recti separation and stabilize the pelvic ring.
Anatomy & Technique Guide
Anatomical Focus
Pelvic floor diaphragm (levator ani), transverse abdominis, pubic symphysis.
Therapeutic Milestones
Coordination of diaphragm breathing with pelvic floor contraction/release
Closure of diastasis recti separation and reactivation of transverse core
Stabilization of pelvic girdle joints and return to active load tolerance
Conditions Managed
- Diastasis recti (postpartum abdominal separation)
- Pelvic floor muscle weakness and bladder incontinence
- Pelvic girdle pain (PGP) and symphysis pubis dysfunction
- Post-pregnancy lower back pain and postural fatigue
Key Therapy Benefits
- Strengthens the pelvic floor and deep core transverse abdominis
- Restores core muscle wall integrity after diastasis recti
- Reduces pregnancy-related lower back and pelvic pain
- Restores safe bladder control and pelvic organ support
Our Treatment Process
Private, specialized pelvic and core alignment assessment
Instruction on correct pelvic floor contraction/release
Core rehabilitation exercises for abdominal wall separation
Safe postural retraining and home exercise guidelines
Ready to schedule this treatment?
Consult with Dr. Anshika Maheshwari to confirm if Women's Health Physiotherapy is the correct protocol for your diagnosis.