Our Services
Women's Health Physiotherapy
Supportive care for pregnancy-related issues, postnatal recovery, pelvic floor dysfunction, and other women-specific health concerns.
Pregnancy and postnatal care
Pelvic floor assessment and rehab
Diastasis recti and core recovery
Pain relief and safe exercise
What is Women's Health Physiotherapy?
Women's health physiotherapy addresses conditions that are more common or specific to women, including pregnancy-related back and pelvic pain, postnatal recovery, pelvic floor dysfunction, diastasis recti, and incontinence. It uses assessment, exercise, manual therapy, and education to support your body through pregnancy, childbirth, and beyond.
At Be Your Therapist, we provide a safe, supportive environment for women at every stage. Our approach is evidence-based and tailored to your symptoms, stage of life, and goals—whether that is staying active during pregnancy, recovering after birth, or managing pelvic health long term.
Benefits of Women's Health Physiotherapy
- Reduces pregnancy-related pain
- Supports postnatal recovery and core strength
- Improves pelvic floor function
- Helps with incontinence and prolapse management
- Safe, individualised exercise and advice
Who Can Benefit?
Pregnant and postnatal women, women with pelvic pain or pelvic floor issues, and those with diastasis recti or incontinence can benefit. We also support women through perimenopause and menopause with exercise and posture advice. All sessions are confidential and goal-focused.
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